Natural Ways to Remove Plaque at Home | 7 day Oral Health Routine | Dr Hansaji Admin, May 10, 2026 https://www.youtube.com/watch?v=4O9IkJBEG40&showinfo=0&rel=0Dental plaque and teeth discoloration are common concerns, even for those who brush daily. Modern teeth whitening methods may give quick results but often damage enamel, irritate gums, and disturb the natural balance of bacteria in the mouth. In this video, Hansaji shares natural, time- tested solutions for plaque removal and safe teeth whitening. Here are simple natural remedies you can try: • Turmeric and mustard oil tooth paste: Mix turmeric powder, rock salt, and mustard oil into a paste. Gently massage on teeth and gums to reduce bacteria, improve circulation, and remove plaque naturally. • Orange peel and coconut oil method: Use dried orange peel powder mixed with coconut oil. This helps remove surface stains and supports natural teeth whitening without harming enamel. • Baking soda and lemon juice (for heavy stains): Use occasionally by mixing a pinch of baking soda with lemon juice. This helps remove stubborn stains but should be used carefully to protect enamel. • Oil pulling (Gandush): Swish coconut oil or sesame oil in the mouth for 10–15 minutes. This reduces plaque, removes toxins, and strengthens gums over time. Natural oral hygiene practices: • Use neem twig (datun) to clean teeth and reduce bacteria naturally • Practice tongue scraping daily to remove bacteria and improve oral hygiene • Use clove water rinse to support gums and reduce bacterial buildup Why plaque and discoloration happen: • Bacteria form a sticky layer on teeth, leading to plaque • Sugar and processed foods increase acid production, damaging enamel • Poor oral hygiene allows buildup and discoloration over time Tips to prevent plaque and maintain white teeth: • Reduce sugar intake and avoid frequent snacking • Eat crunchy foods like carrots, cucumbers, and apples to naturally clean teeth • Rinse your mouth with water after meals to prevent buildup • Maintain proper hydration and overall lifestyle balance What to avoid: • Harsh chemical whitening products that damage enamel • Brushing too hard, which weakens teeth and gums • Frequent use of acidic substances • Ignoring gum issues or bleeding These natural methods focus on removing plaque, supporting healthy bacteria, and strengthening gums for long-lasting oral health. With consistency, you can achieve naturally clean, healthy, and brighter teeth without side effects. #plague #teethwhitening #enamel #gums #bacteria #turmericpowder #mustardoil #circulation #coconutoil #bakingsoda #lemonjuice #oilpulling #neem #tonguescraping #sugar #carrots #cucumbers #apples 0:00 Introduction 1:12 2 Natural teeth whiteners 4:03 All about Gandush 4:44 Oral hygiene practices 6:30 A few Do’s & Don’ts 7:46 Conclusion Visit our website at: https://theyogainstitute.org/ Download our New Meditation App – Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC – Evening – Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus – English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on “” by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ Tweets by tyi_official #drhansaji #theyogaInstitute #theyogaInstitute_ Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute’s free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on – +912226110506 Email id – info@theyogainstitute.org Healthy Gums Healthy Teeth Oral health Teeth Whitening