My night time teeth and gum cleaning routine

Hi, I am 44 and have all of my teeth, cavity free, and healthy gums. My gums weren’t always healthy, but I’ve been doing this routine for one year. (I have never used whitening treatments) I may not always do my skincare at night, but this is a MUST, more important.

Step one is to use some sort of water pic/flosser
Step two is to gently brush using a doctor Plotka toothbrush 2 to 3 minutes with Crest cavity protection, regular paste, toothpaste
Step three – scrape tongue
Step four is to rinse for one minute with Listerine cool mint mouthwash
Step five is to rinse for one minute with Act zero alcohol, anti-cavity fluoride mouthwash

Takes away tooth sensitive
Stops gum bleeding
Heals gums
Freshens breath
No gum disease
No gingivitis
No plaque or tartar