How To Keep Your Teeth Healthy? ꯀꯔꯝꯅꯥ ꯌꯥ ꯐꯂꯥ ꯊꯝꯒꯗꯒꯦ?

HOW TO MAINTAIN GOOD ORAL HYGIENE
Maintaining good oral hygiene involves a combination of daily habits and regular professional care to protect teeth and gums, prevent disease, and support overall health.

Core Daily Practices

– Brush teeth at least twice a day using fluoride toothpaste and a soft-bristled toothbrush.
– Floss or use an interdental cleaner once every day to remove plaque and food from between the teeth.
– Gently brush the tongue to reduce bacteria and control bad breath.
– Replace toothbrush or toothbrush head every 3–4 months, or sooner if bristles are worn.

Additional Steps for Optimal Oral Health

– Use a fluoride mouthwash -at a separate time from brushing, if recommended.
– Drink plenty of water, preferably fluoridated, as it helps rinse away food particles and bacteria while keeping the mouth moist.
– Limit sugary and acidic foods and beverages, as these contribute to tooth decay and enamel erosion.

Lifestyle and Preventive Measures

– Avoid tobacco and limit alcohol, as both increase the risk for gum disease and oral cancers.
– Eat a balanced diet with fruits, vegetables, and calcium-rich foods to strengthen teeth and gums.
– Wear a mouthguard during contact sports or high-risk activities to prevent dental injuries.

Professional Care

– Visit a dentist regularly -once or twice a year, or as advised based on risk factors, for checkups and professional cleanings.
– Seek dental advice or care promptly if there are persistent symptoms such as bleeding gums, pain, or mouth sores.

Special Tips

– Wait at least 30 minutes after consuming acidic foods or drinks before brushing to prevent enamel wear.
– For people with dry mouth -due to medications or other causes, stay hydrated and speak to a healthcare provider about possible remedies.

Following these combined practices ensures strong teeth, healthy gums, fresh breath, and lowers the risk of oral and systemic health problems throughout life.

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