Complete Oral Detox Routine With Yogic Techniques | Detox Your Mouth And Teeth | Dr. Hansaji

�� Unlock the secrets to oral detox and overall well-being with our guide to "Yogic Natural Cleansing Techniques." Did you know that the source of infection and self-poisoning may be your mouth? Join us today as we explore four yogic methods to thoroughly clean your mouth and teeth, preventing diseases and promoting better health.

Jivha Moola Shodhan: Begin with cleaning your tongue thoroughly from its root using a copper or stainless-steel tongue scraper. This removes bacteria causing bad breath and oral infections, supporting digestion and elimination. Learn the technique of rubbing the tongue root with your fingers for a comprehensive detox experience.

Oil Pulling: Discover the ancient Ayurvedic technique of oil pulling to reduce harmful bacteria and decrease gingivitis. Swish coconut or sesame oil in your mouth for 15-20 minutes, covering all areas, and experience improved oral health.

Neem Datun: Embrace a natural brushing technique with neem twigs, known for their strong antimicrobial properties. Fight bacteria and fungi responsible for oral issues while reducing inflammation in the gums. Choose a fresh neem twig, fray one end, and use it as a natural toothbrush.

Crushed Mango Leaves: Explore the unique oral detox benefits of mango leaves. Chewing crushed mango leaves strengthens gums, prevents gum diseases, and removes plaque and debris. Apply a paste to your teeth and gums or chew fresh mango leaves for a feeling of oral cleanliness.

�� These natural and simple detox methods merge traditional wisdom with scientific knowledge. Practice these techniques regularly to experience the holistic benefits. As with any good health habit, consistency is key.

�� Embrace the journey to a healthier mouth and overall well-being with these yogic cleansing techniques.

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