keeping my teeth white as a dental hygienist #shorts

How I keep my teeth white — self-care edition! 💁‍♀️🦷

✨ I don’t drink coffee/tea, but I *do* eat stainy foods — so I always rinse with water after.
✨ I whiten a couple times a year, right after dental cleanings for best results.
✨ I use peroxide-based strips & dry my teeth before applying
✨ I avoid stains as much as I can (or sip through a straw + rinse right after).

The real secret? Consistency.
Brush, floss, tongue scrape, drink water — every day. No skipping!
Whitening strips in video: @vacayteethwhitening

#teethwhitening #oralcare #dentalhygienist #vacaywhitening #selfcaretips #oralcaretips #selfcare

🦷 MY FREE ORAL CARE GUIDE: https://bit.ly/free-oral-hygiene-routine-guide
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🦷 NOTE: This video does not provide medical advice and is intended for informational purposes only. Always seek the advice of your dentist or other qualified health provider with any questions you may have regarding a medical or dental condition. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen on social media.

☮️ ❤️ 🦷